The Inevitable Mind-Body Connection

Why is it important to know that the mind and the body are interrelated? Why should I know about this in order to increase my overall health? The anatomical and physiological knowledge of the human body has exploded in recent years with the implementation of the scientific method. Because of this, physicians are now able … Continue reading The Inevitable Mind-Body Connection

Wealth and Well-Being

What is the nature of the relationship between wealth and perceived well-being? In my previous post, I mentioned that there are instances where people accumulate a significant amount of wealth at the expense of their well-being. While this is true in some cases, I think it is also important to point out that there are … Continue reading Wealth and Well-Being

Finding Meaning In the Mundane

How can I live a more fulfilling life when I am stuck in the same day-to-day routine? There are times when we have all felt like we are in somewhat of a rut. Whether that be at work, in school, or in our extracurricular activities, there are times when we get just plain tired of … Continue reading Finding Meaning In the Mundane

How to Administer Cognitive Therapy… To Yourself

What is Cognitive Therapy, and how can I use it to enhance my outlook on life? The use of the term "therapy" refers to relieving some sort of pain or disorder. This can include brain stimulation therapy, psychodynamic therapy, and somatic therapy, among several others. From the names of these, it sounds as if a … Continue reading How to Administer Cognitive Therapy… To Yourself