The Power of Positive Psychology

What is Positive Psychology, and how can it be implemented into my own life? While this blog touches on several topics relating to the mind and well-being, I think it is very fitting to alter and repost this topic on “The Power of Positive Psychology.” This is mostly because the topic was one of my … Continue reading The Power of Positive Psychology

PERMA Theory And the Mind-Body Connection

How can an increased understanding of PERMA Theory benefit my overall physical and mental well-being? I concluded my last post titled "The Inevitable Mind-Body Connection" with the thought that positive thoughts could help individuals live healthier lives overall. I mentioned PERMA theory, but did not go in depth with this topic specifically. So, the idea … Continue reading PERMA Theory And the Mind-Body Connection

The Inevitable Mind-Body Connection

Why is it important to know that the mind and the body are interrelated? Why should I know about this in order to increase my overall health? The anatomical and physiological knowledge of the human body has exploded in recent years with the implementation of the scientific method. Because of this, physicians are now able … Continue reading The Inevitable Mind-Body Connection