Learned Optimism In Your Life

What is the idea behind learned optimism, and how can an optimistic perspective be of benefit in my own life? It goes without saying that an optimistic mindset is preferred over a pessimistic mindset. Yet, many of us find times where we struggle to look at the bright side, whether that be in reference to … Continue reading Learned Optimism In Your Life

Wealth and Well-Being

What is the nature of the relationship between wealth and perceived well-being? In my previous post, I mentioned that there are instances where people accumulate a significant amount of wealth at the expense of their well-being. While this is true in some cases, I think it is also important to point out that there are … Continue reading Wealth and Well-Being

How to Administer Cognitive Therapy… To Yourself

What is Cognitive Therapy, and how can I use it to enhance my outlook on life? The use of the term "therapy" refers to relieving some sort of pain or disorder. This can include brain stimulation therapy, psychodynamic therapy, and somatic therapy, among several others. From the names of these, it sounds as if a … Continue reading How to Administer Cognitive Therapy… To Yourself