The Biopsychosocial Model of Well-Being 09/21/20

What is the biopsychosocial model of well-being, and how can it be implemented into my own life? The biopsychosocial model, although it is certainly a mouthful to say, is a very useful model to implement into your everyday life. On the surface, it seems to be very complicated, but I will break it down so … Continue reading The Biopsychosocial Model of Well-Being 09/21/20

Philosophy Friday 09/18/20

What is the meaning of a good life? This common philosophy question especially intrigues me. It is perhaps one of the most difficult questions to answer, yet one of the most important ones to contemplate in our lives. Considering I studied philosophy in college, it is no wonder that my mind is hyperactive when it … Continue reading Philosophy Friday 09/18/20

Parables and Positive Psychology 5/6/20

"When Jesus spoke again to the people, he said, 'I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.'" (John 8:12) Hi all! Whether it has been noticeable to you guys or not, I have certainly been away for a long time, even after my Hiatus … Continue reading Parables and Positive Psychology 5/6/20

Who Is the Executive in Your Life?

How can an increased understanding of my executive function lead to a better sense of my own well-being? Well, first off, this is a pretty loaded question! This is mostly because executive function is more of an abstract concept than it is an absolute concrete entity. One leading researcher on executive function describes it to … Continue reading Who Is the Executive in Your Life?

Parables and Positive Psychology

How does the field of positive psychology relate to the prodigal son parable in the bible? As you may know, this blog pertains to the foundations of well-being from a perspective of positive psychology. I strongly believe in several findings from the field of positive psychology in questioning what it means to live a meaningful … Continue reading Parables and Positive Psychology

The Growth Mindset

What are the benefits of having a growth mindset? To conclude my last post on passion and perseverance, I mentioned that it is better to have a growth mindset than a fixed mindset in order to achieve long-term goals. While I am still convinced that this is true, I would now like to discuss the … Continue reading The Growth Mindset

Passion and Perseverance

What is grit and how does it relate to one's well-being? Angela Duckworth is a close colleague of Marty Seligman at the University of Pennsylvania Positive Psychology Center. Her research is focused on the concept of grit, which is "a personality trait defined as passion and perseverance for long-term goals," (Duckworth & Eskreis-Winkler, 2015). Essentially, … Continue reading Passion and Perseverance

The Power of Positive Psychology

What is Positive Psychology, and how can it be implemented into my own life? While this blog touches on several topics relating to the mind and well-being, I think it is very fitting to alter and repost this topic on “The Power of Positive Psychology.” This is mostly because the topic was one of my … Continue reading The Power of Positive Psychology

Am I in Control of My Own Thoughts?

How does the debate of free will vs. determinism tie into my own mental health? This post is inspired by own interest in this historically philosophical debate. This debate has been a hot topic in several fields, such as ethics, law, biology, sociology, and several other subjects. For example, is it right and just to … Continue reading Am I in Control of My Own Thoughts?