Finding Meaning In the Mundane

How can I live a more fulfilling life when I am stuck in the same day-to-day routine? There are times when we have all felt like we are in somewhat of a rut. Whether that be at work, in school, or in our extracurricular activities, there are times when we get just plain tired of … Continue reading Finding Meaning In the Mundane →

How PERMA Theory Could Be Applicable to Holding Religious Beliefs

Is it possible that religious beliefs and values give people a more fulfilling life through PERMA theory? Recommended reading before this article: "The Power of Positive Psychology": https://theinquisitivemind.home.blog/2019/08/12/the-power-of-positive-psychology/ As I have mentioned in the above post, I am a huge advocate of positive psychology for its far reaching applications towards a more fulfilling life. To … Continue reading How PERMA Theory Could Be Applicable to Holding Religious Beliefs →

How to Administer Cognitive Therapy… To Yourself

What is Cognitive Therapy, and how can I use it to enhance my outlook on life? The use of the term "therapy" refers to relieving some sort of pain or disorder. This can include brain stimulation therapy, psychodynamic therapy, and somatic therapy, among several others. From the names of these, it sounds as if a … Continue reading How to Administer Cognitive Therapy… To Yourself →